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Free Yourself From Your Inner Critic
Overcome Guilt & Shame with Therapy for Expats & Digital Nomads
Problems You Can Resolve With
Guilt & Shame Therapy
Reclaim Your Inner Worth
The Unshakable Burden of Past Mistakes
Do you find yourself constantly replaying past mistakes, unable to forgive yourself? Therapy can help you release the grip of past actions and reframe your self-perception.
The Fear of Judgment and Rejection
Does shame keep you from forming meaningful relationships? By working through these emotions, therapy can help you cultivate self-acceptance and build healthier connections.
Self-Sabotaging Behaviours
Do you push people away, avoid opportunities, or feel like you don’t deserve happiness? Therapy can help you break free from self-defeating patterns.
Feeling Trapped in Regret and Self-Blame
Are you constantly blaming yourself for things beyond your control? Therapy can help you untangle rational responsibility from misplaced guilt.
Low Self-Worth and Persistent Shame
Do you struggle to see your own value? Therapy provides tools to replace shame with self-compassion and confidence.
Fear of Forgiving Yourself
Do you find it hard to forgive yourself? Therapy can guide you through the process of self-forgiveness and healing.
Conditions We Address in Guilt & Shame Therapy
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Post-Traumatic Guilt
If you’ve experienced trauma, you may carry guilt even when you weren’t at fault. Therapy helps process these emotions and fosters healing.
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Religious or Cultural Shame
Struggling with beliefs or expectations that make you feel unworthy? Therapy can help you navigate these complex emotions.
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Survivor’s Guilt
Whether from a tragic event or personal success, survivor’s guilt can be overwhelming. Therapy provides tools to cope and move forward.
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Perfectionism and Self-Criticism
Do you hold yourself to impossible standards? Therapy can help you embrace imperfection and cultivate self-kindness.
Why You Should Opt for Our Guilt & Shame
Therapy at The Other Therapy?
Because you deserve more than surface-level solutions.
A Compassionate, Non-Judgmental Space
Our therapists create a safe space where you can express yourself freely, without fear of judgment.
Personalized Therapy for Your Unique Journey
Address guilt & shame at its roots—mind, body, and spirit —with integrated wellness strategies.
Client-Centered Approaches for Lasting Change
We recognize the unique life experience of each of our clients. We don't put our clients into boxes, but instead strive to meet them where they are, so we can support them effectively.
Accessible, Convenient Online Sessions
Our secure online therapy sessions allow you to access support from anywhere in the world.