Thank you for reaching out to The-Other-Therapy! One of our representatives will get back to you shortly. We appreciate your interest and look forward to assisting you.
Overcome Codependency & Regain Your Independence
Codependency Therapy for Expats & Digital Nomads
Problems You Can Resolve With
Codependency Therapy
Break Free from Unhealthy Relationship Patterns
Losing Yourself in Relationships
When your happiness depends on others, it’s easy to forget who you are outside of your relationships. Therapy helps you reconnect with your own needs and desires.
Difficulty Setting Boundaries
Do you find it hard to say no? Codependency therapy teaches you how to assert yourself and set healthy boundaries without guilt.
Seeking Constant Validation
If your self-worth is tied to how others perceive you, therapy can help you build confidence from within rather than relying on external approval.
Fear of Abandonment
Codependency often stems from a deep-seated fear of being alone. Therapy provides tools to overcome this fear and build secure, independent relationships.
Feeling Responsible for Others’ Emotions
It’s not your job to fix or manage everyone else’s feelings. Therapy helps you break free from the burden of emotional caretaking.
People-Pleasing at the Expense of Yourself
Do you prioritize others’ needs over your own, often to your own detriment? Therapy helps you find the balance between supporting others and nurturing your own well-being.
Conditions We Address in Codependency Therapy
-
Romantic Relationships
Struggling with giving too much in a relationship? Or not getting enough? Therapy helps create balance and prevent unhealthy attachment patterns.
-
Family Dynamics
Growing up in a household with codependent patterns can carry into adulthood. Therapy can help you break free from generational patterns.
-
Friendships & Workplace Relationships
Codependency isn’t limited to romantic relationships. It can affect friendships and work dynamics, leading to burnout and resentment.
-
Find Wholeness in Yourself
Codependency develops from self-rejection and an effort to feel whole by merging with others. Therapy helps you come home to yourself.
Why Choose Codependency Therapy at
The Other Therapy?
Because You Want Change That Lasts...
Develop Healthy Relationships
Learn how to create balanced, mutually supportive relationships without losing yourself in the process.
Break the Cycle of People-Pleasing
Understand why you prioritize others over yourself and develop healthier ways to interact in relationships.
Strengthen Your Self-Worth
Your value isn’t defined by others. Therapy helps you build self-esteem and recognize your inherent worth.
Embrace Independence
Learn how to be comfortable with yourself and make decisions based on your own needs rather than others’ expectations.