Dubai’s multicultural environment can take a toll on mental health. Surveys show that 60% of Dubai residents report stress and anxiety symptoms.
In a city of long working hours and high expectations, many expats and locals face burnout, insomnia, and panic. Professional therapy offers proven coping tools, from cognitive-behavioral techniques to mindfulness, to help reduce such anxiety-related issues.
Therapy can boost productivity, relationships, and overall well-being. With telehealth options growing, more people in Dubai are finding the help they seek.
Read on to discover the 10 best therapists for anxiety in Dubai, each with specialized expertise and compassionate approaches. Please note that while all of these therapists work with Dubai-based clients, some only work remotely.
Get Anxiety Therapy Online from Experts In Dubai
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1. Trevor Brown
As one of the best therapists for anxiety, Trevor Brown serves as a Licensed Professional Counselor (LPC) and founder of The Other Therapy. He holds an MA in Clinical Psychology from Naropa University in Colorado, USA, and help people around the world overcome their anxiety.
His therapeutic approach combines evidence-based counseling skills with a deep understanding of modern relationships. Being one of the best therapists serving expats in Bali and around the world, he is fully certified in Relational Life Therapy and PACT, and currently receiving advanced training in ISTDP.
Through The Other Therapy’s personalized programs, Trevor provides effective anxiety management and emotional awareness for his clients. His multicultural experience and expertise in ISTDP therapy help expats facing anxiety issues solve the issue once and for all.
| Education | MA in Clinical Mental Health Counseling Licensed Professional Counselor (LPC) PACT Level 2 Trained RLT Certified Couples Therapist Certification in ACT Certification in MI Ongoing Advanced Training in ISTDP Ongoing Advanced Training in The Masterson Approach |
| Specialization | Anxiety, trauma, relationship problems, intercultural adaptation, and couples therapy |
| Therapy Mode | Online (international) |
Get Anxiety Therapy Online from Experts In Dubai
Confidential. Compassionate. Effective.
2. Kate Prozeller
Dr. Kate Prozeller is a U.S.-trained psychologist (Psy.D., Saint Mary’s University of Minnesota) now licensed in Dubai. She has clinical experience in both the U.S. and the UAE, working with diverse clients. Kate specializes in anxiety and maternal mental health, as well as depression, trauma, and relationship issues.
Being one of the best therapists for anxiety, she emphasizes compassion and a client-centered approach, using evidence-based modalities. In addition to her Psy.D., Kate holds an MBA and is certified by Postpartum Support International in maternal mental health.
| Education | Psy.D. in Counseling Psychology M.Sc. Counseling Psychology MBA |
| Specialization | Anxiety, phobias, depression, bipolar disorders, trauma, grief, and perinatal mental health. |
| Therapy Mode | Online |
3. Carine el Khazen Hadati
With over 20 years of experience, Dr. Carine el Khazen is a pioneering clinical psychologist in Dubai. Being a Lebanese and French-educated expert, she co-founded Dubai’s first multidisciplinary eating disorder program (CBT-E Center of Excellence). Serving as the best anxiety therapist in Dubai, Carine treats anxiety using an integrative toolkit (CBT, ACT, DBT, EMDR, IPT).
Apart from that, she holds a Master’s in Clinical Psychology and advanced degrees from Paris V and VI. As ACPN’s Clinical Lead in Dubai, she mentors other psychologists and advocates for evidence-based care.
| Education | MA in Clinical & Psychopathology Psychology Postgrad DESS DEA in Clinical Psychopathology |
| Specialization | Anxiety disorders, depression, trauma/PTSD, personality disorders, sleep issues, and eating disorders. |
| Therapy Mode | In-person and online |
4. Catherine Musa
Being a leading therapist for anxiety in Dubai, Dr. Catherine Musa serves as a UK-trained clinical psychologist. Along with over 25 years of experience in Europe and the UAE, she holds a PhD in Psychopathology and dual master’s degrees. Moreover, Dr. Musa provides assessment and psychotherapy for children, adolescents, and adults.
Her special interests include anxiety, depression, panic, OCD, PTSD, personality disorders and trauma. Being a certified Gottman couples therapist and published researcher, she is known for her warm yet authoritative style.
| Education | PhD in Psychopathology MSc Clinical Psychology (Paris) BSc Psychology (University of London) |
| Specialization | Anxiety, panic, OCD, depression, stress, personality disorders, and relationship issues. |
| Therapy Mode | In-person and online |
5. Saliha Afridi
Dr. Saliha Afridi is co-founder and Chairwoman of The LightHouse Arabia. Being a Michigan-trained psychologist with over a decade in Dubai, she specializes in anxiety, stress management, and life coaching for professionals. On top of that, she offers both clinical therapy and corporate wellness consulting.
Moreover, she holds a BA in Anthropology and a PsyD in Clinical Psychology, proving her strong educational background. Aside from therapy, she’s a media expert on mental health and runs community education.
| Education | BA in Anthropology MA in Clinical Psychology PsyD Clinical Psychology |
| Specialization | Anxiety, adjustment issues, depression, life transitions, and executive stress. |
| Therapy Mode | In-person and online |
Get Anxiety Therapy Online from Experts In Dubai
Confidential. Compassionate. Effective.
6. Juan Korkie
As one of the best Dubai anxiety therapists, Juan Korkie works as a South African clinical psychologist licensed in the UAE. He speaks English and Afrikaans and began at Thrive in 2023. Juan focuses on anxiety and mood difficulties, as well as relationship and identity issues. His style is candid and structured, as he helps clients see unhelpful patterns clearly and work through them.
Additionally, he is trained in Schema Therapy, Systemic Therapy, and couples therapy modalities. Outside of therapy, he’s a published author on relationships.
| Education | MA in Clinical Psychology BA (Hons) Psychology BA Psychology and English |
| Specialization | Anxiety, depression, relationship issues, emotion regulation, neurodivergence, burnout, and life transitions. |
| Therapy Mode | In-person and online |
7. Toubia Farah
Serving as a top therapist for anxiety in Dubai, Dr. Toubia Farah has done a Master’s in Clinical Psychology & Psychopathology. He is certified in Rational Emotive Behavior Therapy (REBT) from the UK and practices Schema-Focused Therapy. Moreover, Toubia has extensive experience treating anxiety, depression, trauma, interpersonal issues, and sleep problems.
On top of that, he holds certifications in Interpersonal Psychotherapy and CBT for Insomnia. He empowers clients to improve communication and coping skills.
| Education | MA in Clinical Psychology & Psychopathology Certified REBT and Schema Therapy practitioner |
| Specialization | Anxiety, depression, trauma, grief, interpersonal & personality disorders, and addictions. |
| Therapy Mode | In-person and online |
8. Maryam Abdulkadir Yaslem
Maryam Yaslem is a licensed clinical psychologist with over 7 years of experience in the UAE. She specializes in anxiety, depression, trauma, and women’s mental health, using evidence-based CBT and EMDR. Moreover, she has worked in inpatient, outpatient, rehab, and virtual settings, always delivering culturally sensitive care.
Other than that, Maryam’s patient-centered approach blends empathy with structure. Her multilingual background (English and Arabic) helps Emirati and expat clients feel understood.
| Education | MSc in Mental Health BSc (Hons) Psychology Diploma in CBT EMDR training |
| Specialization | Anxiety, depression, PTSD, stress, relationship and social issues, and women’s mental health. |
| Therapy Mode | In-person and online |
9. Cynthia Ghosn
Cynthia Ghosn is a Psy.D. candidate and registered therapist in Dubai. Being the best anxiety therapist in Dubai, she creates a compassionate space where clients can safely address anxiety and stress. Cynthia focuses on symptom reduction through mind-body awareness and insight. She works with anxiety, depression, work stress, burnout, and relationship issues.
Her qualifications include a BSc in Psychology and an MA. As part of Thrive’s Early Career Program, she provides skilled therapy under supervision.
| Education | BSc in Psychology MA in Psychology PhD in Clinical Psychology (in progress) |
| Specialization | Anxiety, depression, work-related stress, burnout, and adjustment to life changes. |
| Therapy Mode | In-person and online |
10. Muttahera Wyne
Working as a leading Dubai therapist for anxiety, Dr. Muttahera serves as a co-founder/clinical director of The LightHouse Arabia. With 20 years of experience, she helps adults and families heal from trauma, anxiety, depression, and attachment wounds. Tara trained in Scotland and specialized in complex abuse and refugee trauma while working in the NHS.
Her therapeutic approach is insightful and collaborative. She employs a variety of modalities, including Brainspotting, Schema Therapy, CBT, psychodynamic, and attachment-based therapies, to suit each client.
| Education | BA (Hons) Psychology DClinPsy |
| Specialization | Anxiety, panic, stress, trauma recovery, and attachment issues |
| Therapy Mode | In-person and online |
Get Anxiety Therapy Online from Experts In Dubai
Confidential. Compassionate. Effective.
Conclusion
Each of the above therapists brings rigorous training and empathy to anxiety treatment. Many combine CBT, EMDR, mindfulness, and systemic approaches, fit for expats and locals alike. Notably, The Other Therapy (founded by Trevor Brown) offers excellent online support for anxious expats.
Overall, we recommend The Other Therapy for its expat-friendly focus, and particularly Trevor Brown for his expertise in anxiety and cross-cultural issues.
What kind of therapist is best for anxiety?
A licensed mental health professional trained in evidence-based treatments (especially CBT) is ideal. Psychologists and therapists (Master’s level) can both help. More important than the title is their experience with anxiety.
How much does a therapist cost in Dubai?
Therapy rates in Dubai are among the region’s highest. In Dubai, session fees typically range from about AED 500 up to AED 1,200 (USD 135 to 330) for an experienced psychologist.
Is it better to see a therapist or psychologist for anxiety?
Both can be effective for anxiety. In general, psychologists have doctoral training (PhD or PsyD) and can diagnose and treat complex disorders. On the other hand, therapists or counselors usually hold a master’s degree. What matters most is choosing a provider skilled in anxiety treatment with whom you feel comfortable.
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