Anxiety disorders affect hundreds of millions globally. According to the WHO, an estimated 4.4% of the world’s population (359 million people) had an anxiety disorder. Anxiety is now the most common mental health condition around the globe, and rates have climbed (from 3.7% in 1990 to 4.4% today).
Despite its prevalence, fewer than 28% of sufferers receive any treatment. This huge care gap underscores the global demand for skilled anxiety therapists.
In the following sections, we profile 12 best therapists for anxiety (from around the world) and explain how to find quality care. Keep reading to learn about these specialists and their approaches to anxiety treatment.
1. Trevor Brown
Trevor Brown is a licensed professional counselor (LPC) and founder of The Other Therapy, known for helping expats. He holds an MA in Clinical Psychology from Naropa University in Boulder, helping people around the world struggling with anxiety.
Moreover, Brown treats codependency and relationship issues, offering online anxiety therapy for clients worldwide. He uses approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), along with advanced training in couples modalities.
Through The Other Therapy’s personalized programs, Trevor provides anxiety management and couples work. His multicultural experience and expertise in ISTDP therapy help expats facing anxiety issues fight the actual trigger.
2. Véronique Faletto
Véronique Faletto is a bilingual clinical psychologist based at The Lighthouse Bali (a rehab and therapy center in Sanur). She has specialized training in trauma therapies, including EMDR and Accelerated Resolution Therapy (ART). Being the best therapist for anxiety in Bali, her focus is on trauma and anxiety recovery for high-risk groups.
3. Sylwia Latacz
Being the best therapist for anxiety in Portugal, Sylwia Latacz serves as a licensed clinical psychologist and integrative psychotherapist. She earned her BSc and MSc in Psychology from Jagiellonian University and completed psychotherapeutic training in Warsaw. Latacz provides online and in-person anxiety therapy (in Lisbon and across Europe) for adults and couples.
4. Mariana Amat
Mariana Amat is a licensed clinical psychologist, serving as the best therapist for anxiety in Barcelona. Originally from Argentina, she has practiced since 2015 and has over 10 years of experience. Amat is fluent in Spanish and English and offers both in-person (Barcelona) and online sessions. She uses CBT, Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT) to treat anxiety disorders.
5. Abeer Mahmoud Eissa
As the best therapist for anxiety in Qatar, Dr. Abeer works as a consultant psychiatrist based in Al-Ahli Hospital, Doha. She is also a professor of psychiatry in Egypt, with over 20 years of experience. Eissa holds a PhD in psychiatry and completed advanced training in neuropsychiatry and London. In her private practice, she treats anxiety, depression, and related disorders using evidence-based methods.
6. Sinthia Tijan
Sinthia Tijan is a UK-registered integrative psychotherapist (MBACP) practicing in London. She has 16 years of experience (practicing since 2009). Fluent in English, Croatian, Bosnian, and Serbian, she sees people struggling with anxiety both in London and online. Tijan integrates CBT, person-centered, and psychodynamic methods to help clients heal anxiety, trauma, and interpersonal issues.
7. Samira Alexander
Samira Alexander, the best therapist for anxiety in Dubai, is a certified Rapid Transformational Therapy (RTT) hypnotherapist and kinesiologist. Originally from London, she has 20 years of international experience in the mental health field. Alexander completed advanced RTT training with Marisa Peer’s pioneer group, ranking among the world’s most experienced RTT therapists.
8. Nada El-Helw
Being the best anxiety therapist in Egypt, Nada El-Helw serves as a licensed clinical psychologist in New Cairo. She earned a doctorate in clinical psychology and is board-certified in behavior analysis. Since beginning practice in 2012, Nada has gained extensive experience helping adolescents and adults. On top of that, she specializes in anxiety, trauma, ADHD, autism, and related issues.
9. Paula Gasparini-Santos
Paula is a Lisbon-based transpersonal art therapist and counselor, serving as the best therapist for anxiety in Portugal. Born in Brazil and having lived in Italy and the USA, she brings a truly international, multicultural perspective. Moreover, Paula specializes in working with expats and marginalized communities.
Additionally, she uses creative expression (painting, poetry, and other art forms) as a healing tool for her anxiety patients. Her art-informed sessions help clients process emotions and overcome anxiety in a liberating way.
10. Kartika Alexandra
Being the best therapist for anxiety in Bali, Kartika Alexandra works as an integrative hypnotherapist and trauma specialist. She holds a degree in psychology (University of British Columbia) and certification as a Clinical Trauma Specialist. With over a decade of clinical experience, Kartika is the founder of Maja Healing and creator of the trauma-informed “HHHypnosis” method for anxiety.
11. Hanadi Beydoun
Hanadi Beydoun is a licensed clinical psychologist in Dubai and Lebanon. She holds a Master’s in Clinical Psychology and is registered with both the UAE’s DHA and Lebanon’s Ministry of Health. With over 8 years of experience, she has worked in international NGOs and private practice. Moreover, Beydoun integrates CBT and ACT techniques to target anxiety and obsessive thought patterns.
12. Ane Eugui
Ane Eugui is an integrative transpersonal therapist based in Barcelona, Spain. Licensed in Barcelona, she offers both in-person and online therapy (including for Mexico and Spain). Fluent in Spanish and English, Ane creates a non-judgmental space for clients to explore emotions. She combines psychotherapy with body-centered methods to help clients release anxiety and emotional blocks.
How to Find the Best Therapist for Anxiety?
To find the best therapist for anxiety, follow these tips:
- Check Credentials and Specialization: Look for licensed therapists who specifically list anxiety or related issues among their specialties.
- Consider Location and Language: Choose someone in your region or someone who offers online sessions in your language, such as The Other Therapy has international providers for expats.
- Review Treatment Approach: Research whether the therapist uses evidence-based methods (CBT, ACT, EMDR) suitable for anxiety.
- Read Reviews and Background: Look for client testimonials or interviews (like authority profiles) that highlight a therapist’s success with anxiety.
What are the Best Types of Therapies for Anxiety?
Most of the best therapists for anxiety use the following techniques:
- Cognitive Behavioral Therapy (CBT): An evidence-based therapy that teaches clients to identify and challenge anxious thoughts, replacing them with healthier patterns.
- Exposure Therapy: A CBT-based approach where people confront feared situations or sensations (gradually) in a controlled way.
- Acceptance and Commitment Therapy (ACT): A form of CBT that combines mindfulness with value-driven action. It helps clients accept difficult feelings (like anxiety) and commit to meaningful life goals despite fear.
- Mindfulness-Based Therapy: Techniques like MBSR or meditation focus on moment awareness. By learning to observe anxious thoughts non-judgmentally, clients reduce stress and improve emotional balance.
- Eye Movement Desensitization and Reprocessing: Originally for trauma, EMDR can treat anxiety by using bilateral stimulation (like guided eye movements).
Conclusion
Despite being widespread, anxiety is often left undertreated, so finding the right therapist is crucial. The best therapists for anxiety profiled here bring advanced training and a passion for helping people overcome anxiety.
Notably, Trevor Brown (founder of The Other Therapy) combines compassion with CBT techniques to support expats and anyone facing anxiety. Given his qualifications and online availability, Trevor and The Other Therapy come highly recommended for those seeking expert anxiety care.
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