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Overcoming Guilt & Shame with Online Therapy
Therapy for guilt and shame
Problems You Can Resolve With Guilt & Shame Therapy
Heal, Let Go, and Move Forward with Confidence.
The Unshakable Burden of Past Mistakes
Do you find yourself constantly replaying past mistakes, unable to forgive yourself? Therapy can help you release the grip of past actions and reframe your self-perception.
The Fear of Judgment and Rejection
Does shame keep you from forming meaningful relationships? By working through these emotions, therapy can help you cultivate self-acceptance and build healthier connections.
Self-Sabotaging Behaviours
Do you push people away, avoid opportunities, or feel like you don’t deserve happiness? Therapy can help you break free from self-defeating patterns.
Feeling Trapped in Regret and Self-Blame
Are you constantly blaming yourself for things beyond your control? Therapy can help you untangle rational responsibility from misplaced guilt.
Low Self-Worth and Persistent Shame
Do you struggle to see your own value? Therapy provides tools to replace shame with self-compassion and confidence.
Fear of Forgiving Yourself
Do you find it hard to forgive yourself, even after making amends? Therapy can guide you through the process of self-forgiveness and healing.
Conditions We Address in Guilt & Shame Therapy
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Post-Traumatic Guilt
If you’ve experienced trauma, you may carry guilt even when you weren’t at fault. Therapy helps process these emotions and fosters healing.
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Religious or Cultural Shame
Struggling with beliefs or expectations that make you feel unworthy? Therapy can help you navigate these complex emotions.
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Survivor’s Guilt
Whether from a tragic event or personal success, survivor’s guilt can be overwhelming. Therapy provides tools to cope and move forward.
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Perfectionism and Self-Criticism
Do you hold yourself to impossible standards? Therapy can help you embrace imperfection and cultivate self-kindness.
Why You Should Opt for Our Guilt & Shame Therapy at The Other Therapy?
Because you deserve more than surface-level solutions.
A Compassionate, Non-Judgmental Space
Our therapists create a safe space where you can express yourself freely, without fear of judgment.
Personalized Therapy for Your Unique Journey
Address depression at its roots—mind, body, and spirit —with integrated wellness strategies.
Evidence-Based Approaches for Lasting Change
We use scientifically backed techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy to help you shift your perspective and move forward.
Accessible, Convenient Online Sessions
You don’t have to leave your home to get help. Our secure online therapy sessions allow you to access support from anywhere.
What Our Happy Couples Are Saying
Real Stories of Healing and Hope
For years, I carried guilt from my past. Therapy helped me break free from the cycle of self-blame and truly forgive myself.
Sarah L.
I never realised how much shame was holding me back. Thanks to therapy, I feel more confident and worthy than ever.
James T.
My therapist gave me tools to silence my inner critic. I feel lighter, freer, and more at peace with myself.
Amanda R.