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Find Balance, Discover Peace
Buddhist-Based Therapy For Expats & Digital Nomads
What Can Buddhist-Based Psychotherapy
Help With?
Mindfulness Meets Meaningful Self Discovery
Anxiety & Stress
Quiet the mental chatter with mindfulness practices rooted in ancient wisdom.
Grief & Loss
Discover peace in impermanence and learn to let go with grace.
Self-Acceptance
Embrace your true self through non-judgmental awareness.
Guilt & Shame
Release self-blame and nurture compassion for yourself and others.
Emotional Regulation
Cultivate inner calm and respond to life's challenges with clarity.
Inner Peace & Clarity
Find stillness in chaos for a clearer mind and better decisions.
Practices We Incorporate in Buddhist-Based Psychotherapy
Ancient Wisdom for Modern Minds
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Work With Strong Emotions
Develop resilience and self-confidence in the face of challenging emotions.
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Balance Individual & Relational Health
Improve the well-being of both yourself and your relationships, without sacrificing one for the other.
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Embrace Paradox
Embrace contradictions and uncertainties as a foundation for personal confidence and growth.
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Unconditional Presence
Show up fully your life right here and now. Exactly as you happen to find it.
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Challenge Out-Dated Patterns
Enhance your ability to tolerate difficult vulnerabilities without going into historical patterns.
Benefits of Buddhist-Based Psychotherapy
A Path to Freedom & Wholeness
Embodied Immediacy
Return to the reality that is your life - the present moment.
Open Awareness
Practice resting in the direct experience of open awareness, void of familiar self-concepts.
Relational Mindfulness
Learn to meet others with empathy, without letting go of yourself.
Become Whole
Go beyond symptom management— address the root causes of your distress.
Why Should You Opt for The Other Therapy?
Not Just Your Everyday Therapy...
Convenient Online Sessions
No scheduling stress, No time collapse. Meet us when you both are available and ready.
Licensed therapists
Sessions are led exclusively by highly experienced and accomplished licensed therapists.
Safe Space
An empathetic space that offers complete privacy. Here you can open up without fear of judgment.
Long-Term Solutions
Not just quick fixes—lasting change that helps you speak up and change what you have been holding for years.
What Our Happy Clients Are Saying
Stories of Strength and Consistency
Since I started therapy with Trevor 2 years ago, I’ve made huge progress. Trevor is empathetic but has his ways of striking the perfect balance between empathy and challenging my old beliefs and ways of approaching things. I would definitely not be the same person today without him!
W.L., Australia
Trevor’s demeanor, thoughtful listening skills, and valuable questions empowered me to speak candidly, and listen carefully to his thoughts and questions. He was able to reframe and demystify things that I believed to be absolutes. Specifically things that were holding me back.
K.K., Florida
I cannot express enough gratitude for the incredible support and guidance I received from Trevor during one of the most challenging periods of my life. Trevor encouraged me to be honest—not just with him, but with myself. That honesty became the foundation for real progress. Each session felt purposeful, and I always left feeling seen, heard, and empowered.
A.P., Colorado