Recent UK surveys show anxiety is widespread in the country, with around 37.1% of women and 29.9% of men reporting high anxiety levels. Modern life’s stresses, including work and relationships, mean many Britons struggle with persistent worry. However, professional anxiety therapy in the UK offers optimized support and coping strategies to break this cycle.
By teaching stress-management techniques, therapy can significantly improve well-being. Read on to discover the 10 best therapists for anxiety in the United Kingdom, specializing in anxiety relief, and learn how they help clients reclaim calm and confidence.
Get Anxiety Therapy Online from Experts In the UK
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1. Trevor Brown
As the best anxiety therapist in the United Kingdom, Trevor Brown is a licensed professional counselor (LPC) and the founder of The Other Therapy. He holds an MA in Clinical Psychology from Naropa University in Boulder, helping people around the world struggling with anxiety.
Moreover, Brown treats codependency and relationship issues, offering online anxiety therapy for clients worldwide. He uses approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), along with advanced training in couples modalities.
Through The Other Therapy’s personalized programs, Trevor provides anxiety management and couples work. His multicultural experience and expertise in ISTDP therapy help expats facing anxiety issues fight the actual trigger.
| Education | MA in Clinical Mental Health Counseling Licensed Professional Counselor (LPC) PACT Level 2 Trained RLT Certified Couples Therapist Certification in ACT Certification in MI |
| Specialization | Anxiety, trauma, relationship problems, intercultural adaptation, and couples therapy. |
| Therapy Mode | Online (international) |
Get Anxiety Therapy Online from Experts In the UK
Confidential. Compassionate. Effective.
2. Annabel Coulthard
Annabel Eve Coulthard (known as Coco Belle) is an online therapist based in Carlisle. She holds an MSc and advanced training in mindfulness-based clinical hypnotherapy. Annabel specializes in anxiety, chronic illness, and caregiver stress, blending lifestyle coaching with simple mindfulness and behavior-change techniques.
In practice, she creates a non-judgmental space to help clients adapt daily habits to reduce worry and overwhelm. Being the best anxiety therapist in the United Kingdom, Coco Belle combines evidence-based psychological tools and clinical hypnotherapy.
| Education | MSc Diploma in Mindfulness-Based Clinical Hypnotherapy BA in Medical Anthropology and Sociology |
| Specialization | Anxiety, caregiver stress, chronic illness, weight loss, and lifestyle changes. |
| Therapy Mode | Online |
3. Vicki Jones
Serving as the best UK therapist for anxiety, Vicki Jones has done an MSc in Integrative Counselling and a BSc (Hons) in Psychology. She is a leading expert in cognitive-behavioural therapy (CBT) for anxiety disorders. With over a decade of experience, Vicki treats conditions like generalized anxiety, panic, PTSD, OCD, and stress.
She provides therapy via face-to-face, phone, or online sessions across the UK. She uses practical CBT techniques to help clients recover motivation and confidence, often working with national charities.
| Education | MSc in Psychotherapy BSc (Hons) Psychology |
| Specialization | Anxiety disorders (GAD, panic, PTSD, phobias, OCD, social anxiety), depression, and stress |
| Therapy Mode | Online and In-person |
4. Anna Wilson
Anna Wilson is a UKCP-accredited psychodynamic psychotherapist based in London. Trained at WPF Therapy in London, she holds UKCP certification in psychodynamic therapy. Anna creates an empathetic space where clients explore how past experiences and current feelings influence their anxiety. She works face-to-face (Hackney) to offer long-term therapy.
Moreover, Anna specializes in anxiety, OCD, depression, bereavement, and relationship issues. Her insightful approach helps clients notice life patterns and build self-understanding.
| Education | Psychodynamic training |
| Specialization | Anxiety, OCD, depression, bereavement, anger, and cultural issues. |
| Therapy Mode | Online and In-person |
5. Sharon Temple
With over 9 years of experience, Sharon Temple has been serving as an MBACP-accredited counsellor in Darlington. As the best anxiety therapist in the United Kingdom, she has expertise in high-intensity CBT. Sharon offers in-person sessions in Darlington, which provide a non-judgmental environment for clients of all ages (preteen to adult).
With a Foundation Degree in Counselling, she employs CBT techniques to teach coping skills and confidence-building strategies. Clients appreciate her understanding nature and focus on practical solutions for overcoming anxiety and related challenges.
| Education | Foundation Degree in Counselling |
| Specialization | Anxiety, depression, and OCD |
| Therapy Mode | In-person |
Get Anxiety Therapy Online from Experts In the UK
Confidential. Compassionate. Effective.
6. Tanya Weston
Being the best therapist for anxiety in the UK, Tanya Weston serves as a clinical psychotherapist and certified EMDR practitioner. After a career in the prison and education sectors, she shifted her focus to high-intensity CBT and trauma therapy. Tanya’s practice (online and in-person) emphasizes trauma-informed anxiety relief.
On top of that, she tailors therapy to individual needs, combining CBT, EMDR, and mindfulness to tackle underlying trauma. Tanya’s personal journey through mental health gives her strong empathy, and she now runs signature therapy programs and workshops.
| Education | PGDip Advanced Practice in CBT BA (Hons) Education |
| Specialization | Trauma-focused therapy, high-intensity CBT, and EMDR for anxiety and stress. |
| Therapy Mode | Online and In-person |
7. John Warrington
John Warrington is an MBACP-accredited counsellor based in Carnforth with over 12 years of experience. As a former Royal Navy serviceman, he now offers person-centred therapy. John helps people of all ages (including children and teens) make sense of anxiety, depression, and bereavement without jargon.
Moreover, he holds a Graduate Diploma in Counselling and even offers walk-and-talk outdoor therapy. John provides flexible sessions face-to-face or online throughout the UK.
| Education | Graduate Diploma in Counselling |
| Specialization | Depression, anxiety, and bereavement (and general stress). |
| Therapy Mode | Online and In-person |
8. Alan Archer
Dr. Alan Archer is a UKCP-registered humanistic psychotherapist and qualified medical doctor. He has over 15 years of experience treating relationship issues, bereavement, depression, and general anxiety. Being the best anxiety therapist in the United Kingdom, Alan provides a confidential space where clients can offload worries.
Additionally, his medical training adds unique insight into mind-body wellness. Overall, his non-directive approach helps clients with anxiety find acceptance and make personal changes at their own pace.
| Education | Medical Doctor UKCP-accredited Humanistic Psychotherapist |
| Specialization | Anxiety, depression, PTSD, abuse, grief, and relationship issues. |
| Therapy Mode | In-person |
9. Jeremy Gordon
Jeremy Gordon is a London-based counsellor (MBACP) with a Higher Diploma in Counselling and Psychotherapy. He draws on 25 years in international business, offering clients a highly empathetic approach. Moreover, Jeremy specializes in anxiety and depression and even provides supervision for other therapists.
He works both online (Zoom) and in-person (south London), making therapy accessible. Known for his authentic style, Jeremy helps clients take the first step towards change and use simple tools to manage anxiety.
| Education | Higher Professional Diploma in Counselling and Psychotherapy |
| Specialization | Anxiety, depression, and counselling supervision. |
| Therapy Mode | Online and In-person |
10. Mike Ward
Mike Ward is the senior therapist at the London Anxiety Clinic. Working as the best therapist for anxiety in the United Kingdom, he is an experienced psychotherapist, hypnotherapist, and NLP Master Practitioner. Mike holds a BA (Hons) in Integrative Therapy & Counselling and advanced certificates in CBT, EMDR, hypnotherapy, and NLP.
Other than that, he specializes in anxiety disorders, PTSD, stress, and depression, using a neuroscience-informed approach. Mike designs treatment plans that combine evidence-based therapies, lifestyle adjustments, and even virtual-reality techniques.
| Education | BA (Hons) Integrative Therapy and Counselling Graduate Cert in Psychology |
| Specialization | Anxiety disorders, PTSD/trauma, stress, and depression (neuroscience-based treatments). |
| Therapy Mode | Online and In-person |
Get Anxiety Therapy Online from Experts In the UK
Confidential. Compassionate. Effective.
Conclusion
Each of the best therapists for anxiety in the UK discussed here brings a unique blend of skills and compassion. Notably, Trevor Brown stands out for his specialized expat focus and advanced training in anxiety therapy. For UK clients seeking comprehensive support, we especially recommend Trevor Brown and The Other Therapy for their proven success.
What kind of therapist is best for anxiety?
Evidence suggests that therapists trained in anxiety-specific treatments often achieve strong results. For example, Trevor Brown’s PACT training is a specialized anxiety-focused CBT approach. Key factors are the therapist’s qualifications, experience with anxiety, and a style that feels comfortable to you.
How much does a therapist cost in the United Kingdom?
Therapy fees in the UK vary widely. Many counsellors charge around £40 to £80 per session. On average, you can expect to pay roughly £50 to £100 per hour of therapy, though prices can be lower or higher depending on the professional.
Is it better to see a therapist or psychologist for anxiety?
Both therapists and psychologists can effectively treat anxiety. Psychologists usually hold doctoral degrees and focus on diagnostic assessment, while therapists often have master’s or diploma training in specific methods like CBT. What matters most is the practitioner’s training and approach, not the title.
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