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Overcome Codependency & Regain Your Independence
Therapy for Codependency
Problems You Can Resolve With Codependency Therapy
Break Free from Unhealthy Relationship Patterns
Losing Yourself in Relationships
When your happiness depends on others, it’s easy to forget who you are outside of your relationships. Therapy helps you reconnect with your own needs and desires.
Difficulty Setting Boundaries
Do you find it hard to say no? Codependency therapy teaches you how to assert yourself and set healthy boundaries without guilt.
Seeking Constant Validation
If your self-worth is tied to how others perceive you, therapy can help you build confidence from within rather than relying on external approval.
Fear of Abandonment
Codependency often stems from a deep-seated fear of being alone. Therapy provides tools to overcome this fear and build secure, independent relationships.
Feeling Responsible for Others’ Emotions
It’s not your job to fix or manage everyone else’s feelings. Therapy helps you break free from the burden of emotional caretaking.
People-Pleasing at the Expense of Yourself
Do you prioritize others’ needs over your own, often to your own detriment? Therapy helps you find the balance between supporting others and nurturing your own well-being.
Conditions We Address in Codependency Therapy
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Romantic Relationships
Struggling with giving too much in a relationship? Therapy helps create balance and prevent unhealthy attachment patterns.
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Family Dynamics
Growing up in a household with codependent patterns can carry into adulthood. Therapy can help you break free from generational patterns.
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Friendships & Workplace Relationships
Codependency isn’t limited to romantic relationships. It can affect friendships and work dynamics, leading to burnout and resentment.
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Recovery from Narcissistic Abuse
If you’ve been in a relationship with a narcissist, therapy can help you heal and rebuild your sense of self-worth.
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Body Image Issues
Developing a healthy relationship with your body and self-acceptance.
Why Should You Opt for Codependency Therapy at The Other Therapy?
Beyond Just Therapy because it's The Other Therapy
Develop Healthy Relationships
Learn how to create balanced, mutually supportive relationships without losing yourself in the process.
Break the Cycle of People-Pleasing
Understand why you prioritize others over yourself and develop healthier ways to interact in relationships.
Strengthen Your Self-Worth
Your value isn’t defined by others. Therapy helps you build self-esteem and recognize your inherent worth.
Embrace Independence
Learn how to be comfortable with yourself and make decisions based on your own needs rather than others’ expectations.
What Our Happy Couples Are Saying
Real Stories of Healing and Hope
Therapy changed my perspective on myself. I’ve learned to appreciate who I am, set boundaries, and finally silence my inner critic. I feel more confident than ever
Emily R.
I used to think I wasn’t good enough, but therapy helped me see my value. I no longer seek constant approval from others and feel free to be myself.
Jake L.
The tools I learned in self-esteem therapy have been life-changing. I feel stronger, more assertive, and ready to embrace new opportunities without fear.
Sarah M.