Thank you for reaching out to The-Other-Therapy! One of our representatives will get back to you shortly. We appreciate your interest and look forward to assisting you.
Find Balance, Discover Peace
Buddhist Based Therapy
What Can Buddhist-Based Psychotherapy Help With?
Mindfulness Meets Meaningful Self Discovery
Anxiety & Stress
Quiet the mental chatter with mindfulness practices rooted in ancient wisdom.
Grief & Loss
Discover peace in impermanence and learn to let go with grace.
Self-Acceptance
Embrace your true self through non-judgmental awareness.
Guilt & Shame
Release self-blame and nurture compassion for yourself and others.
Emotional Regulation
Cultivate inner calm and respond to life's challenges with clarity.
Inner Peace & Clarity
Find stillness in chaos for a clearer mind and better decisions.
Practices We Incorporate in Buddhist-Based Psychotherapy
Ancient Wisdom for Modern Minds
-
Mindful Meditation
Learn to ground yourself in the present moment.
-
Loving-Kindness Practices
Cultivate compassion toward yourself and others.
-
Non-Attachment Strategies
Find freedom by letting go of what no longer serves you.
-
Breathwork Techniques
Anchor your mind and body through focused breathing.
-
Self-Reflection Exercise
Explore your thoughts and emotions with clarity.
Benefits of Buddhist-Based Psychotherapy
A Path to Enlightened Healing
Mind-Body Harmony
Integrative techniques that align your thoughts, emotions, and physical well-being.
Compassionate Guidance
Therapists trained in Buddhist principles, offering a non-dogmatic approach.
Practical Mindfulness
Real-world tools to apply ancient practices in your daily life.
Holistic Healing
Go beyond symptom management— address the root causes of your distress.
Why Should You Opt for The Other Therapy?
Beyond Just Therapy because it's The Other Therapy
Convenient Online Sessions
No scheduling stress, No time collapse. Meet us when you both are available and ready.
Licensed therapists
Sessions are only led by licensed therapists who specialize in couple and relational therapy.
Safe Space
An empathetic space that offers complete privacy. Here you can open up without fear of judgment.
Long-Term Solutions
Not just quick fixes—lasting change that helps you speak up and change what you have been holding for years.
What Our Happy Couples Are Saying
Stories of Strength and Consistency
This therapy is life-changing. The mindfulness techniques have helped me find a calm I didn’t know was possible.
Amara S., California
I’ve learned to let go of guilt and embrace compassion—for myself and others
Rajiv K., New York
Buddhist-based therapy gave me tools to handle stress that work better than anything I’ve tried.
Megan T., Colorado